1. Overnight Oats

1. Combine rolled oats, milk, and chia seeds in a mason jar or bowl.
2. Add fruit, nuts, or sweetener as desired.
3. Refrigerate overnight and enjoy in the morning.

2. Avocado Toast with Egg

1. Toast the bread.
2. Mash the avocado and spread it on the toast.
3. Top with a fried or poached egg, and season with salt, pepper, and red pepper flakes.

3. Smoothie Bowls

1. Blend frozen fruit, spinach, and Greek yogurt until smooth.
2. Pour into a bowl and top with granola, coconut flakes, and fresh berries.

4. Breakfast Burritos

1. Scramble eggs and cook until fully set.
2. Fill tortillas with scrambled eggs, cheese, beans, and salsa.
3. Wrap and store in the fridge or freezer for later.

5. Greek Yogurt Parfait

1. Layer Greek yogurt, granola, and fresh fruit in a jar or bowl.

6. Banana Pancakes

1. Mash the banana and mix with eggs to form a batter.
2. Cook pancakes on a skillet over medium heat until golden brown.
3. Serve with syrup or nut butter.

7. Egg Muffins

1. Whisk eggs and mix with diced veggies and cheese.
2. Pour into muffin tins and bake at 350°F for 15–20 minutes.

8. Peanut Butter Banana Wrap

1. Spread peanut butter on a tortilla.
2. Add sliced bananas, roll up, and slice into pinwheels.

9. Chia Pudding

1. Mix chia seeds with milk and sweetener.
2. Refrigerate overnight, then top with fruit and nuts.

10. Toast with Nut Butter and Fruit

1. Toast the bread and spread nut butter on top.
2. Add sliced bananas or strawberries.