Ingredients
Scale
- For the Casserole:
- 2 medium zucchinis (sliced into thin rounds)
- 4 cups fresh spinach (chopped)
- 1 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 cup ricotta cheese
- 1 large egg
- 1 tsp dried oregano
- ½ tsp red pepper flakes (optional)
- Salt and pepper to taste
- 2 tbsp olive oil
- Optional: breadcrumbs or grated Parmesan for topping
Instructions
- Preparing the Vegetables: Preheat the oven to 375°F (190°C). Slice the zucchini into thin rounds and chop the spinach. Heat olive oil in a skillet over medium heat. Sauté onions until softened, then add garlic and spinach, cooking until wilted. Season with salt, pepper, and red pepper flakes if desired. Set aside.
- Assembling the Layers: In a mixing bowl, combine ricotta cheese, egg, oregano, salt, and pepper. Spread half the zucchini slices evenly across the bottom of a greased baking dish. Top with half the spinach mixture, followed by half the ricotta mixture. Sprinkle with half the feta and mozzarella cheeses. Repeat the layers, finishing with a final sprinkle of cheeses. Optionally, add breadcrumbs or Parmesan on top for a crunchy crust.
- Baking the Casserole: Bake in the preheated oven for 30–35 minutes or until the top is golden brown and bubbly. Let rest for 5–10 minutes before slicing and serving.
- Serving Suggestions: Serve warm as a standalone dish or alongside grilled chicken, roasted vegetables, or a fresh salad. Garnish with fresh herbs like parsley or dill for added flair.
Notes
- For a gluten-free option, omit breadcrumbs or use gluten-free alternatives.
- Vegan alternative: Use plant-based cheeses and substitute flax eggs for regular eggs.
- Storage tip: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 serving (1/6th of the casserole)
- Calories: 280 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 15 g
- Cholesterol: 70 mg