Ingredients
Scale
- For the Fritters:
- 1 medium head of cauliflower (about 4 cups grated)
- 2 large eggs
- ½ cup grated Parmesan cheese (or nutritional yeast for a vegan option)
- ¼ cup almond flour or breadcrumbs (gluten-free if needed)
- 1 clove garlic (minced)
- 1 tsp dried parsley (or 1 tbsp fresh parsley, chopped)
- ½ tsp salt
- ¼ tsp black pepper
- 2–3 tbsp olive oil (for frying)
- Optional Toppings:
- Greek yogurt or sour cream for dipping
- Lemon wedges for brightness
- Hot sauce or sriracha for spice
Instructions
- Preparing the Cauliflower: Cut the cauliflower into florets and pulse in a food processor until finely grated (or use a box grater). Steam or microwave the grated cauliflower for 5–7 minutes until soft. Let cool slightly, then squeeze out excess moisture using a clean kitchen towel or cheesecloth. This step is crucial for crispiness.
- Mixing the Fritter Batter: In a mixing bowl, combine the squeezed cauliflower, eggs, Parmesan cheese, almond flour, garlic, parsley, salt, and pepper. Mix until well combined. The mixture should hold together when pressed. If too wet, add a bit more almond flour or breadcrumbs.
- Shaping and Cooking the Fritters: Heat olive oil in a nonstick skillet over medium heat. Scoop about 2 tablespoons of the mixture per fritter and shape into patties. Place them in the skillet and flatten slightly with a spatula. Cook for 3–4 minutes per side or until golden brown and crispy. Transfer to a paper towel-lined plate to drain excess oil.
- Serving Suggestions: Serve warm with Greek yogurt, sour cream, or hot sauce on the side. Garnish with fresh herbs or a squeeze of lemon juice for added brightness.
Notes
- For a vegan option, replace eggs with flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water per egg) and use nutritional yeast instead of Parmesan.
- Gluten-free by default; ensure all flour substitutes are certified gluten-free if needed.
- Storage tip: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or toaster oven for best results.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Snack/Side Dish
- Method: Pan-Frying
- Cuisine: Global-inspired
Nutrition
- Serving Size: 1 fritter (1/12th to 1/15th of the recipe)
- Calories: 60 kcal
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 25 mg