Ingredients
Scale
- For the Chicken Patties:
- 1 lb ground chicken (or turkey for a leaner option)
- ½ cup breadcrumbs (gluten-free if needed)
- 1 large egg
- 2 cloves garlic (minced)
- 1 tbsp fresh cilantro or parsley (chopped)
- 1 tsp smoked paprika
- 1 tsp onion powder
- Salt and pepper to taste
- For the Toppings:
- 2 ripe avocados (sliced or mashed)
- 4 hamburger buns (whole wheat, gluten-free, or brioche)
- 1 cup mixed greens (spinach, arugula, or lettuce)
- 1 medium tomato (sliced)
- ÂĽ red onion (thinly sliced)
- Optional: Greek yogurt or chipotle mayo for added creaminess
Instructions
- Preparing the Chicken Patties: In a mixing bowl, combine ground chicken, breadcrumbs, egg, garlic, cilantro, smoked paprika, onion powder, salt, and pepper. Mix gently until just combined—avoid overmixing to keep the patties tender. Form the mixture into 4 equal-sized patties, slightly larger than the buns to account for shrinkage during cooking.
- Grilling or Pan-Searing the Patties: Preheat a grill or skillet over medium-high heat. Lightly oil the surface to prevent sticking. Cook the patties for 5–6 minutes per side or until the internal temperature reaches 165°F (74°C). Avoid pressing down on the patties while cooking to retain juiciness. Remove from heat and let rest for 2–3 minutes.
- Assembling the Burgers: Toast the buns lightly on the grill or in a toaster for added texture. Spread a layer of mashed avocado or Greek yogurt on the bottom bun. Place the cooked chicken patty on top, followed by mixed greens, tomato slices, red onion, and additional avocado slices. Top with the other half of the bun and serve immediately.
Notes
- For a gluten-free option, use gluten-free breadcrumbs or crushed nuts for binding.
- Vegan alternative: Substitute plant-based chicken substitutes and dairy-free toppings.
- Storage tip: Store leftover patties in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet to maintain juiciness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling/Pan-Searing
- Cuisine: American-inspired
Nutrition
- Serving Size: 1 burger (1/4th of the recipe)
- Calories: 380 kcal
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 120 mg