Ingredients
Scale
- 4 boneless, skinless chicken breasts (or thighs)
- 1 cup all-purpose flour
- 2 large eggs (beaten)
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (panko recommended for extra crispiness)
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil (for frying)
- 2 tbsp unsalted butter
- 4 cloves garlic (minced)
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ¼ tsp red pepper flakes (optional)
- Fresh parsley (chopped, for garnish)
Instructions
- Pat the chicken dry and season with salt and pepper. Set up a breading station: coat each piece in flour, dip in beaten egg, and press into a mix of breadcrumbs, Parmesan, garlic powder, and Italian seasoning.
- Heat olive oil in a skillet over medium-high heat. Cook the chicken for 4–5 minutes per side until golden brown and cooked through. Alternatively, bake at 400°F (200°C) for 20–25 minutes for a healthier option.
- Melt butter in a saucepan over medium heat. Add minced garlic and sauté until fragrant. Stir in heavy cream, Parmesan cheese, and red pepper flakes (if using). Simmer until thickened, then season with salt and pepper. Garnish with fresh parsley before serving.
Notes
- For gluten-free options, use gluten-free breadcrumbs and flour.
- Substitute heavy cream with half-and-half or coconut milk for a lighter sauce (though it may be less rich).
- Add-ins like sun-dried tomatoes, spinach, or mushrooms can enhance the garlic sauce’s flavor.
- Reheat leftovers gently to avoid losing the chicken’s crispiness; store in an airtight container for up to 3 days.
- Freeze breaded, uncooked chicken for up to 1 month; bake directly from frozen, adding a few extra minutes to cooking time.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Pan-Frying or Baking
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 serving (approx. 350g)
- Calories: 520 kcal
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 30 g
- Saturated Fat: 14 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 150 mg