Ingredients
Scale
- For the Muffins:
- 1 medium zucchini (grated and squeezed dry)
- 1 cup mashed potatoes (cooked and cooled)
- 1 cup shredded Parmesan cheese
- ½ cup all-purpose flour (or gluten-free flour blend)
- ¼ cup grated onion (optional, for extra flavor)
- 2 large eggs
- ¼ cup olive oil (or melted butter)
- 1 tsp baking powder
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Optional: 1 tbsp chopped fresh parsley
- For Topping:
- ¼ cup grated Parmesan cheese
- 1 tbsp sesame seeds or coarse breadcrumbs (for extra crispiness)
Instructions
- Preparing the Ingredients: Grate the zucchini and squeeze out excess moisture using a clean kitchen towel or paper towels. Mash the cooked potatoes until smooth. Preheat the oven to 375°F (190°C) and grease a muffin tin or line it with paper liners.
- Mixing the Batter: In a large bowl, combine grated zucchini, mashed potatoes, Parmesan cheese, flour, eggs, olive oil, baking powder, garlic powder, salt, and pepper. Stir until well combined but avoid overmixing. Fold in chopped parsley if using.
- Filling the Muffin Tin: Divide the batter evenly among the prepared muffin cups, filling each about ¾ full. Sprinkle the tops with additional Parmesan cheese and sesame seeds or breadcrumbs for added crunch.
- Baking the Muffins: Bake for 20–25 minutes or until the muffins are golden brown and set in the center. Let cool slightly before removing from the tin. Serve warm or at room temperature.
Notes
- To freeze, store cooled muffins in an airtight container for up to 3 months. Reheat in the oven or microwave.
- Vegan alternative: Use flax eggs, plant-based Parmesan, and dairy-free butter.
- For a gluten-free version, substitute with a gluten-free flour blend.
- Squeeze zucchini thoroughly to prevent sogginess.
- Experiment with add-ins like diced bell peppers, spinach, or sun-dried tomatoes for variety.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Breakfast/Snack
- Method: Baking
- Cuisine: American-Inspired
Nutrition
- Serving Size: 1 muffin (approx. 65g)
- Calories: 110 kcal
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 5 g
- Cholesterol: 30 mg