Ingredients
Scale
- 1 can (14 oz) pink or sockeye salmon (or 1 lb cooked fresh salmon)
- ½ cup breadcrumbs (panko recommended for extra crispiness)
- ¼ cup finely chopped onion
- 1 large egg (beaten)
- 2 tbsp fresh parsley (chopped)
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
- 2–3 tbsp olive oil (or vegetable oil)
- Lemon wedges, tartar sauce or aioli, fresh dill or parsley (optional for serving)
Instructions
- Flake the canned or cooked salmon into a bowl, removing any bones or skin if using canned salmon. Add breadcrumbs, onion, egg, parsley, garlic powder, paprika, Dijon mustard, lemon juice, salt, and pepper. Mix until well combined but avoid overmixing to keep the texture light.
- Scoop out portions of the mixture (about 2–3 tablespoons each) and shape them into patties. If the mixture feels too wet, chill it in the fridge for 15 minutes to firm up.
- Heat oil in a skillet over medium heat. Cook the croquettes for 3–4 minutes per side until golden brown and crispy. Avoid overcrowding the pan to ensure even cooking.
- Serve hot with lemon wedges, tartar sauce, or aioli on the side. Garnish with fresh herbs for an elegant touch.
Notes
- For gluten-free options, substitute crushed crackers or almond flour for breadcrumbs.
- Vegan alternative: Use mashed chickpeas or black beans instead of salmon and flax eggs instead of regular eggs.
- Bake at 400°F (200°C) for 15–20 minutes for a healthier option.
- Freeze shaped croquettes on a baking sheet before transferring to a freezer bag; cook directly from frozen.
- Experiment with add-ins like diced bell peppers, capers, or scallions for extra flavor.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dish/Appetizer
- Method: Pan-Frying
- Cuisine: Seafood-Inspired
Nutrition
- Serving Size: 1 croquette (approx. 60g)
- Calories: 90 kcal
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 7 g
- Cholesterol: 30 mg