Delicious Lemon Butter Baked Cod Recipe

Delicious Lemon Butter Baked Cod Recipe: A Quick and Healthy Dinner 🍋🐟✨

1. Introduction

Baked cod is a dish that embodies simplicity and elegance, showcasing the delicate flavor of fish with minimal effort. This Lemon Butter Baked Cod Recipe elevates the classic preparation by combining tender, flaky cod fillets with a rich lemon butter sauce. The vibrant citrus notes and buttery richness enhance the mild flavor of the fish, while fresh herbs add a touch of brightness. Whether you’re preparing a quick weeknight dinner, planning a romantic date night, or hosting a special occasion, this dish is a healthy, flavorful, and versatile option. For more seafood inspiration, explore our shrimp fried rice recipe here.

2. What Is Lemon Butter Baked Cod?

This Lemon Butter Baked Cod is a celebration of Mediterranean-inspired cooking, emphasizing fresh ingredients and simple techniques. Its moist and flaky texture, vibrant citrus notes, and buttery richness make it a standout dish. Fans love this recipe for its ability to transform a humble piece of fish into a gourmet meal with minimal effort. Perfect for pairing with roasted vegetables, rice, or salads, it’s also adaptable for dietary preferences like low-carb or gluten-free diets. Dive deeper into its versatility here.

3. Ingredients List (Exact Measurements)

To craft this quick and healthy dish, gather:

For the Dish:

• 4 cod fillets (about 6 oz each)
• 4 tbsp unsalted butter (melted)
• 2 lemons (zested and juiced)
• 2 cloves garlic (minced)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp paprika (optional, for color)
• 2 tbsp olive oil
• Fresh parsley (chopped, for garnish)

Optional Sides:

• Steamed asparagus
• Roasted potatoes
• Quinoa or wild rice

4. Step-by-Step Instructions

Preparing the Cod Fillets

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil. Pat the 4 cod fillets dry with paper towels to ensure they cook evenly and develop a slight crust. Season both sides of the fillets with 1 tsp salt, ½ tsp black pepper, and 1 tsp paprika for added color and depth. Arrange the fillets on the prepared baking sheet, leaving space between each piece for even cooking. For tips on selecting the best fish, visit our fish recipes here.

Making the Lemon Butter Sauce

In a small bowl, combine 4 tbsp melted butter, the zest and juice of 2 lemons, and 2 minced garlic cloves. Whisk until smooth and fragrant. Drizzle the lemon butter mixture generously over the seasoned cod fillets, ensuring each piece is well-coated. Let the fillets marinate for 5–10 minutes while the oven preheats to allow the flavors to penetrate the fish. More sauce tips here.

Baking the Cod

Place the baking sheet in the preheated oven and bake the cod for 12–15 minutes, or until the fish is opaque, flakes easily with a fork, and reaches an internal temperature of 145°F (63°C). Avoid overcooking to maintain the fish’s delicate texture. Once baked, remove the cod from the oven and let it rest for 2–3 minutes before serving. Garnish with freshly chopped parsley for a pop of color and freshness.

Serving Suggestions

Elevate your dish with these finishing touches:

• Serve with steamed asparagus or roasted potatoes for a complete meal.
• Pair with quinoa or wild rice for a hearty, low-carb option.
• Drizzle extra lemon juice or melted butter over the top for added richness.

For themed dinners, serve the cod on a platter labeled with “Mediterranean Night” or pair it with other Mediterranean-inspired dishes like hummus or tabbouleh. Store leftovers in the fridge for up to 2 days and reheat gently in the oven or microwave. More serving ideas can be found here.

5. Variations and Substitutions

• Vegan Option: Substitute cod with tofu or cauliflower steaks and use plant-based butter.
• Keto-Friendly Version: Serve with cauliflower rice or sautéed spinach instead of grains.
• Milder Flavor: Reduce the lemon juice or omit the paprika for a subtler taste.
• Gluten-Free Alternative: Ensure all sauces and seasonings are certified gluten-free.

For more variations, check out our loaded fries recipe here.

6. Nutritional Information

Each serving contains approximately 250 calories:

• Carbs: 5g
• Fats: 15g
• Proteins: 25g

Low in carbs and high in protein—perfect for a healthy, balanced meal!

7. FAQs Section

Q: Can I use frozen cod fillets instead of fresh ones?
A: Yes, thaw the fillets completely and pat them dry before seasoning.

Q: How do I prevent the cod from drying out?
A: Avoid overcooking; check for doneness at the 12-minute mark.

Q: Can I make this dish ahead of time?
A: Prepare the lemon butter sauce and store it separately; assemble and bake just before serving.

Q: What can I substitute for cod?
A: Halibut, tilapia, or salmon work well as alternatives.

8. Conclusion

This Lemon Butter Baked Cod Recipe brings together the simplicity of baked fish with the bold flavors of citrus and butter for a quick, healthy, and satisfying meal. Share your creations using #LemonButterCod and tag us! Questions? Comment below. For more recipes, visit our snack hub. Keep experimenting, and enjoy the magic of fresh, flavorful cooking! 🍋🐟✨

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