Easy Shredded Chicken & Rice Stuffed Peppers: A Quick & Delicious Weeknight Meal
1. Introduction
Are you constantly searching for that one dinner recipe that’s both incredibly easy to make and genuinely satisfying? Do you crave a meal that’s packed with flavor but doesn’t require spending hours in the kitchen? If so, look no further! This easy shredded chicken & rice stuffed peppers recipe is the answer to your weeknight dinner dilemmas. Imagine biting into a juicy, colorful bell pepper filled with a hearty mixture of tender shredded chicken, perfectly cooked rice, and an array of savory seasonings. These stuffed peppers aren’t just delicious; they’re a complete meal in one neat package, guaranteed to please even the pickiest eaters.
What makes this stuffed peppers recipe truly special is its simplicity. Whether you’re an experienced chef or just starting your culinary journey, this recipe is remarkably easy to follow. Plus, it’s wonderfully adaptable! Feel free to adjust the ingredients to match your family’s tastes and dietary needs. Looking for more dinner ideas? Check out our other dinner recipes! Get ready to add this wholesome, flavorful dish to your regular dinner rotation and enjoy a stress-free, delicious meal every time!
2. Why You’ll Love This Recipe
This easy shredded chicken stuffed peppers recipe isn’t just a meal; it’s an experience. It’s the perfect blend of convenience, flavor, and wholesome goodness, and here’s why it’s bound to become a favorite in your home:
- Quick and Easy: On hectic weeknights, time is of the essence. This recipe understands the assignment, coming together in under an hour from start to finish.
- Healthy and Nutritious: Say goodbye to unhealthy takeout! These stuffed peppers are packed with lean protein from the chicken, essential vitamins from the bell peppers, and fiber from the rice, making it a well-balanced and nourishing meal.
- Customizable: The beauty of this recipe lies in its adaptability. Don’t be afraid to experiment with different cheeses, spices, or vegetables to tailor the dish to your specific preferences.
- Versatile: These stuffed peppers are fantastic for meal prepping! Make a big batch on Sunday and enjoy them for lunch throughout the week. They also freeze beautifully, ensuring you always have a healthy and delicious option on hand. Speaking of lunch, have you tried our other lunch recipes?
- Crowd-Pleasing: From kids to adults, everyone will appreciate the delightful combination of flavors and textures in these stuffed peppers. They’re a surefire way to get even the pickiest eaters to enjoy their vegetables!
3. Ingredients You’ll Need
To whip up these delicious chicken rice peppers, gather the following ingredients. Don’t worry, most of these are pantry staples!
- 4 large bell peppers (choose your favorite colors – red, yellow, orange, and green!)
- 2 cups cooked shredded chicken (rotisserie chicken works great for convenience)
- 1 ½ cups cooked rice (white or brown, depending on your preference)
- 1 cup tomato sauce (look for a low-sodium option for a healthier twist)
- ½ cup shredded cheddar cheese (or your favorite cheese – Monterey Jack, mozzarella, or a Mexican blend all work wonderfully)
- ¼ cup chopped onion (yellow or white, finely diced)
- 2 cloves garlic, minced (freshly minced garlic adds the best flavor)
- 1 teaspoon Italian seasoning (this adds a lovely herbaceous note)
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper (freshly ground is best)
- Optional: chopped parsley for garnish (adds a pop of color and freshness)
4. Step-by-Step Instructions
Ready to get cooking? Follow these straightforward steps to create your amazing easy stuffed peppers:
Step 1: Prepare the Bell Peppers
First things first, preheat your oven to 375°F (190°C). While the oven is heating up, grab your bell peppers. Cut each pepper in half lengthwise, from stem to bottom. Use a spoon to carefully remove the seeds and white membranes from inside each half. These parts aren’t very tasty, so removing them will ensure a better flavor experience. Now, place the pepper halves in a baking dish (a 9×13 inch dish works perfectly). You might need to add a splash of water to the bottom of the dish to help steam the peppers slightly during baking. Set the dish aside while you prepare the filling.
Step 2: Mix the Filling
Now for the fun part – creating the delicious filling! In a large bowl, combine the cooked shredded chicken, cooked rice, tomato sauce, chopped onion, minced garlic, Italian seasoning, salt, and pepper. Mix everything together thoroughly until all the ingredients are evenly distributed. Don’t be afraid to get your hands in there! This mixture is the heart and soul of your shredded chicken stuffed peppers, so make sure it’s well-combined and flavorful. A good tip is to taste the filling at this point and adjust the seasonings to your liking. Need inspiration for another traditional recipe? Have you tried a Traditional Full English Breakfast?
Step 3: Stuff the Peppers
Time to bring it all together! Grab your prepared bell pepper halves and spoon the chicken and rice mixture generously into each one. Pack the filling in nicely, making sure to fill every nook and cranny. You want your stuffed peppers recipe to come together perfectly, with each bite bursting with flavor. Don’t be shy – load them up!
Step 4: Bake and Serve
Almost there! Cover the baking dish with aluminum foil. This helps to trap the moisture and steam the peppers, ensuring they become tender and delicious. Bake the peppers in the preheated oven for 30 minutes. After 30 minutes, carefully remove the foil. Sprinkle the shredded cheddar cheese evenly over the top of each pepper. Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is melted, bubbly, and lightly golden brown. The aroma at this point will be irresistible! Once the cheese is perfectly melted, remove the baking dish from the oven. Garnish with chopped parsley, if desired, for a pop of color and freshness. Serve your delicious and easy shredded chicken & rice stuffed peppers hot and enjoy!
5. Tips and Tricks for Perfect Stuffed Peppers
Want to take your chicken rice peppers to the next level? Here are some insider tips and tricks to ensure they turn out perfectly every single time:
- Choose the Right Peppers: Look for bell peppers that are firm, heavy for their size, and have a uniform shape. This will make them easier to stuff and ensure they cook evenly.
- Pre-Cook the Rice: Using fully cooked rice is crucial. Undercooked rice will not have enough time to soften during baking, resulting in a crunchy texture.
- Don’t Overfill: While it’s tempting to load up the peppers with as much filling as possible, resist the urge! Overfilling can cause the filling to spill out during baking, making a mess and potentially preventing the peppers from cooking evenly.
- Use a Good Quality Tomato Sauce: The tomato sauce is a key component of the filling, so choose a brand you know and trust. A high-quality sauce will add a richer, more complex flavor to the dish.
- Add Some Heat: If you like a little spice, add a pinch of red pepper flakes or a dash of your favorite hot sauce to the filling. This will give your stuffed peppers a delicious kick! For more traditional recipes and spice, check out our entries with the tag traditional.
6. Variations and Substitutions
The true beauty of this stuffed peppers recipe lies in its incredible versatility. Here are just a few exciting variations and substitutions you can try to make it your own:
- Different Protein: While shredded chicken is delicious, feel free to experiment with other protein sources. Ground turkey, ground beef, or even plant-based vegetarian crumbles all work wonderfully.
- Cheese Options: Get creative with your cheese choices! Instead of cheddar, try mozzarella, Monterey Jack, Pepper Jack, or a Mexican blend. Each cheese will add a unique flavor profile to the dish. If you love peanut butter, you’ll surely love our Giant Reese’s Peanut Butter Cup Pie!
- Vegetable Additions: Boost the flavor and nutrition by adding extra vegetables to the filling. Corn, black beans, diced tomatoes, zucchini, or mushrooms are all fantastic additions.
- Spice it Up: For a spicier version, incorporate diced jalapeños, a dash of hot sauce, or a pinch of cayenne pepper into the filling.
- Grain Alternatives: If you’re looking for a different texture and flavor, replace the white or brown rice with quinoa, couscous, or even barley.
For another delicious variation of this recipe, you might want to check out this cheesy chicken and rice stuffed peppers recipe.
7. Serving Suggestions
These easy shredded chicken & rice stuffed peppers are a complete meal on their own, but here are some delightful serving suggestions to elevate your dining experience:
- Serve with a crisp side salad for a light and refreshing counterpoint to the richness of the stuffed peppers. A simple green salad with a vinaigrette dressing is perfect.
- Pair with crusty bread or garlic bread to soak up all the delicious flavorful juices from the peppers.
- Add a dollop of sour cream or Greek yogurt on top of each pepper for a creamy and tangy touch.
- Serve with a side of roasted vegetables, such as broccoli, asparagus, or Brussels sprouts, for a more substantial and balanced meal. If you’re looking for something sweer, try our Oreo Mud Pie.
8. Storage and Reheating Instructions
Got leftovers? No problem! Here’s how to properly store and reheat your delicious chicken rice peppers:
- Storage: Allow the leftover stuffed peppers to cool completely before transferring them to an airtight container. Store them in the refrigerator for up to 3-4 days.
- Reheating: To reheat, you can either warm them in the oven or microwave. For oven reheating, preheat your oven to 350°F (175°C) and bake the peppers for about 15-20 minutes, or until heated through. For a quicker option, you can microwave them for a few minutes, but keep in mind that the texture may be slightly softer.
- Freezing: For longer storage, you can freeze the shredded chicken stuffed peppers. Wrap each pepper individually in plastic wrap, then place them in a freezer-safe bag or container. They can be stored in the freezer for up to 2-3 months. When ready to eat, thaw them in the refrigerator overnight before reheating as described above. If you like strawberries, check out our Strawberry Shortcake Cheesecake Rolls, you’ll surely love them.
9. Conclusion
This easy shredded chicken & rice stuffed peppers recipe is more than just a meal; it’s a versatile, delicious, and healthy option that deserves a spot in every home cook’s collection. It’s quick to prepare, easily customizable, and bursting with flavor, making it the perfect solution for busy weeknights and beyond. By following these simple steps and helpful tips, you can effortlessly create a satisfying and wholesome dish that your entire family will adore. So go ahead, gather your ingredients, and get ready to enjoy the delightful combination of tender chicken, fluffy rice, and vibrant bell peppers in every single bite. Happy cooking! You can find many other recipes here. And for more breakfast related recipes, check out our breakfast category. Or If you happen to love Cherries, why not try our delicious Cherry Hand Pies?
PrintEasy Shredded Chicken & Rice Stuffed Peppers Recipe for Busy Nights
Discover the simplicity and deliciousness of Easy Shredded Chicken & Rice Stuffed Peppers – a nutritious weeknight meal perfect for busy families. Packed with flavor and easy to customize, this recipe is sure to become a favorite.
- Total Time: 55 minutes
- Yield: 4 servings 1x
Ingredients
- 4 large bell peppers (any color)
- 2 cups cooked shredded chicken
- 1 ½ cups cooked rice (white or brown)
- 1 cup tomato sauce
- ½ cup shredded cheddar cheese
- ¼ cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: chopped parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C). Cut the bell peppers in half lengthwise and remove the seeds and membranes. Place the pepper halves in a baking dish and set aside.
- In a large bowl, combine the cooked shredded chicken, cooked rice, tomato sauce, chopped onion, minced garlic, Italian seasoning, salt, and pepper. Mix well.
- Spoon the chicken and rice mixture into each bell pepper half, filling them generously.
- Cover the baking dish with foil and bake for 30 minutes. Remove the foil, sprinkle the shredded cheddar cheese over the top of each pepper, and bake for an additional 10 minutes, or until the cheese is melted and bubbly. Garnish with chopped parsley, if desired. Serve hot and enjoy!
Notes
- Choose bell peppers that are firm and uniformly shaped for easy stuffing.
- Ensure your rice is fully cooked before mixing it with the chicken.
- Avoid overfilling the peppers to prevent overflow during baking.
- Use a quality tomato sauce for better flavor.
- Add red pepper flakes for a spicy kick.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low-carb, High-protein
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 350 Kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg