Ingredients
Scale
- For the Nice Cream Base:
- 4 medium ripe bananas (peeled, sliced, and frozen)
- 2 tbsp unsweetened cocoa powder
- 1 tsp pure vanilla extract
- Pinch of salt
- Optional Add-Ins:
- 1–2 tbsp almond butter or peanut butter (for extra creaminess)
- 1–2 tbsp maple syrup or honey (if additional sweetness is desired)
- Toppings: shredded coconut, chopped nuts, dark chocolate chips, or fresh fruit
Instructions
- Freezing the Bananas: Peel and slice ripe bananas into ½-inch pieces. Arrange them in a single layer on a baking sheet lined with parchment paper and freeze for at least 2 hours or overnight until solid. This step ensures they blend smoothly without becoming watery.
- Blending the Base: In a high-speed blender or food processor, combine the frozen banana slices, cocoa powder, vanilla extract, and a pinch of salt. Blend until smooth and creamy, scraping down the sides as needed. If the mixture is too thick, add a splash of almond milk (1 tsp at a time) to help it blend. For a richer flavor, add almond butter or sweetener during this step.
- Adjusting Sweetness and Flavor: Taste the mixture and adjust as needed—for sweeter cream, add a drizzle of maple syrup or honey. For an ultra-rich version, blend in a spoonful of nut butter. Once satisfied with the flavor, transfer the mixture to an airtight container.
- Freezing for Serving: If you prefer a firmer texture, freeze the blended mixture for 30–60 minutes before scooping. Otherwise, serve immediately for a soft-serve consistency. Top with optional toppings like shredded coconut, nuts, or chocolate chips before enjoying.
Notes
- Vegan option: Use maple syrup instead of honey.
- Nut-free alternative: Omit nut butters and use seed-based options like sunflower seed butter.
- Storage tip: Store in an airtight container in the freezer for up to 1 week. Let soften slightly before scooping.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending/No-Cook
- Cuisine: Vegan-friendly, Plant-based
Nutrition
- Serving Size: 1 serving (1/2 of the recipe)
- Calories: 150 kcal
- Sugar: 15 g
- Sodium: 50 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg