Name: High-Protein Honey Garlic Butter Chicken with Mac & Cheese
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 lbs boneless, skinless chicken breasts or thighs; 2 tablespoons honey; 4 cloves garlic, minced; 3 tablespoons unsalted butter; 2 tablespoons olive oil; Salt and pepper to taste; 1 cup shredded cheese (cheddar, Monterey Jack, or your favorite); 2 cups cooked pasta (penne, macaroni, or shells); 1/2 cup milk or heavy cream; Optional herbs: parsley or chives for garnish

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High-Protein Honey Garlic Butter Chicken with Mac & Cheese 🍯🧄🧀✨

1. Introduction

If you’re searching for a hearty yet healthy dinner idea, look no further than this High-Protein Honey Garlic Butter Chicken paired perfectly with creamy Mac & Cheese. This flavorful combination combines tender, juicy chicken glazed in a sweet and savory honey garlic butter sauce with comfort food classics. Whether you’re aiming for a high-protein meal or just craving a delicious dish, this recipe is sure to satisfy. Plus, it’s quick to prepare — making it ideal for busy weeknights.

2. Ingredients for High-Protein Honey Garlic Butter Chicken with Mac & Cheese

2 lbs boneless, skinless chicken breasts or thighs

2 tablespoons honey
4 cloves garlic, minced
3 tablespoons unsalted butter

2 tablespoons olive oil
Salt and pepper to taste
1 cup shredded cheese (cheddar, Monterey Jack, or your favorite)

2 cups cooked pasta (penne, macaroni, or shells)
1/2 cup milk or heavy cream
Optional herbs: parsley or chives for garnish

3. Step-by-Step Instructions for Making High-Protein Honey Garlic Butter Chicken and Mac & Cheese

Prepare the Chicken

Season the chicken breasts or thighs with salt and pepper. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken and cook for 6-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.

Make the Honey Garlic Butter Sauce

In the same skillet, add the butter, minced garlic, and honey. Sauté for 1-2 minutes until fragrant and slightly thickened. Return the cooked chicken to the skillet, spooning the sauce over the top. Let it simmer for a few more minutes to absorb the flavors. For more grilling inspiration, check out this Blackstone Garlic Parmesan Chicken.

Prepare the Mac & Cheese

While the chicken simmers, cook your pasta according to package instructions. Drain and set aside. In a saucepan, combine the cooked pasta, milk or cream, shredded cheese, and a pinch of salt. Stir until the cheese melts and forms a creamy sauce. For a quick and easy pasta, see this garlic butter pasta recipe.

Combine and Serve

Plate the chicken with generous spoonfuls of honey garlic sauce drizzled over. Serve alongside the cheesy pasta for a high-protein, comforting meal. Garnish with chopped parsley or chives for a fresh touch.

4. Storage Tips for Leftover High-Protein Chicken & Mac & Cheese

Allow leftovers to cool completely, then store in airtight containers in the refrigerator for up to 3 days. To reheat, use a microwave or oven to restore moisture and flavor. For prolonged storage, consider freezing in portions for future meals.

5. Serving Suggestions for a Complete & Nutritious Meal

Complement this high-protein chicken dish with a side of steamed vegetables or a crisp green salad. A glass of chilled white wine or sparkling water with lemon pairs beautifully. To explore other pasta options, check out this dreamy chicken pasta.

6. Frequently Asked Questions (FAQ) About High-Protein Honey Garlic Butter Chicken

Can I substitute chicken breasts with thighs?

Absolutely! Thighs tend to be juicier and more forgiving during cooking, making them an excellent alternative for this recipe.

Is this dish suitable for a low-carb diet?

While the pasta contains carbs, you can swap it out for zucchini noodles or cauliflower rice to reduce carbohydrate content.

How long does it take to prepare?

From start to finish, this recipe takes approximately 30 minutes, perfect for busy weeknights.

7. Kitchen tools that you might need for this recipe

CAROTE Premium 16pc Nonstick Cookware Set – This durable set will make cooking the chicken and pasta effortless and mess-free, ensuring evenly cooked food.
Ninja SLUSHi Pro RapidChill Drink Maker – Perfect for preparing refreshing drinks to accompany your meal.
KitchenAid Classic Iconic Stand Mixer – Great for quickly mixing cheese sauces and other ingredients.

Ninja Air Fryer Pro Crisp & Roast 4-in-1 – For crispy chicken or even reheating leftovers with perfect texture.

8. Conclusion

This High-Protein Honey Garlic Butter Chicken paired with cheesy pasta makes for a delicious, nutritious meal that’s quick to prepare and loved by all. It’s perfect for anyone looking to enjoy a flavorful dish without sacrificing their health goals. Try it tonight and enjoy the balance of protein, healthy fats, and comfort food essence!