Ingredients
Scale
- 4 cups sparkling water (unsweetened)
- ¼ cup apple cider vinegar (with ‘the mother’)
- 2–3 tbsp honey, maple syrup, or monk fruit syrup (adjust to taste)
- 1 cup fresh fruit juice (e.g., strawberry, lemon, mango, or mixed berries)
- Optional: Fresh fruit slices for garnish
Instructions
- Prepare the fruit juice: Blend fresh fruit with a splash of water until smooth, then strain through a fine mesh sieve to remove pulp if desired. Alternatively, use store-bought 100% fruit juice.
- Mix the ingredients: In a large pitcher, combine sparkling water, apple cider vinegar, sweetener, and fruit juice. Stir gently to retain carbonation. Taste and adjust sweetness or acidity as needed.
- Chill the drink: Refrigerate for at least 30 minutes to allow flavors to meld. Serve over ice for maximum refreshment.
- Garnish and serve: Add fresh fruit slices or herbs like mint for a decorative touch. Pour into glasses and enjoy immediately for maximum fizziness.
Notes
- For a sugar-free option, use stevia or erythritol as a sweetener.
- For a tropical twist, substitute coconut water for sparkling water.
- To enhance gut health benefits, let the mixture sit for a few hours before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 25
- Sugar: 4g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg