Quick and Simple Boneless Chicken Breast Recipe for Busy Nights

Quick & Easy Boneless Chicken Breast: The Perfect Weeknight Dinner 🍗⏱️🌟

1. Introduction

In today’s fast-paced world, finding time to cook a healthy and delicious meal can be a challenge. This boneless chicken breast recipe is designed for those busy nights when you need something quick, simple, and satisfying. Whether you’re a seasoned cook or a beginner, this easy chicken breast recipe will become a staple in your kitchen. Perfectly cooked chicken, seasoned to perfection, can be on your table in under 30 minutes. This isn’t just a recipe; it’s your go-to solution for a wholesome dinner without the fuss. Forget complicated recipes and lengthy cooking times; this quick chicken dinner is all about maximizing flavor with minimal effort. Looking for more dinner ideas? Check out our other dinner recipes!

Quick and Simple Boneless Chicken Breast dinner served with broccoli and quinoa.

2. Why This Recipe Works

This boneless chicken breast recipe is all about efficiency and flavor. Using simple ingredients that you likely already have in your pantry, it transforms plain chicken into a tender and juicy main course. The key to its success lies in the quick cooking method and the balanced blend of seasonings. This ensures the chicken is cooked through without drying out, resulting in a delicious and healthy meal every time. Plus, the versatility of this easy chicken breast allows you to pair it with a variety of sides, making it perfect for any palate. Whether you’re craving a light salad or some roasted vegetables, this quick chicken dinner complements them all. If you’re seeking other quick and easy meals, you might enjoy this Quick and Simple Chicken Boursin Cheese Pasta Recipe.

3. Ingredients You’ll Need

Before you start, make sure you have all the necessary ingredients ready. This makes the cooking process even smoother and faster.

  • 2 boneless, skinless chicken breasts (about 6-8 ounces each)
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

4. Step-by-Step Instructions

Follow these simple steps to create the perfect boneless chicken breast every time.

Step 1: Prepare the Chicken

Start by patting the boneless chicken breast dry with paper towels. This helps to ensure a good sear and crispy exterior. Place the chicken breasts on a cutting board, ready for seasoning. Ensuring the chicken is dry is a crucial step in this fast chicken recipe. Using dry chicken allows the spices to adhere better and creates a beautiful crust when cooked.

Raw chicken breast on cutting board ready for a quick boneless chicken recipe.

Step 2: Season the Chicken

In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, salt, and black pepper. Mix well to create your seasoning blend. Generously sprinkle the mixture over both sides of the boneless chicken breast, ensuring each piece is evenly coated. This spice blend is what makes this easy chicken breast recipe so flavorful. Don’t be shy with the seasoning! A well-seasoned chicken breast is a delicious one.

Seasoning chicken breast with spices for a simple dinner.

Step 3: Cook the Chicken

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully place the seasoned boneless chicken breast into the skillet. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Adjust the cooking time depending on the thickness of the chicken. Searing the chicken is essential in this quick chicken dinner to lock in the juices and create a nice crust. Be careful not to overcrowd the pan; cook in batches if necessary.

Searing chicken breast in skillet for a quick and easy meal.

Step 4: Rest and Serve

Remove the cooked boneless chicken breast from the skillet and place it on a clean cutting board. Let it rest for 5 minutes before slicing or serving whole. This allows the juices to redistribute, resulting in a more tender and flavorful chicken. Slice the chicken against the grain for the best texture. This fast chicken recipe is delicious served with your favorite sides like roasted vegetables, rice, or a fresh salad. For more ideas on how to serve your chicken, take a look at these boneless chicken breast recipes.

Slicing cooked chicken breast for a fast dinner recipe.

5. Tips for Perfect Chicken Every Time

Here are some extra tips to ensure your chicken turns out perfect every single time!

  • Use a Meat Thermometer: The best way to ensure your boneless chicken breast is cooked perfectly is to use a meat thermometer. Insert it into the thickest part of the chicken to check for an internal temperature of 165°F (74°C).
  • Don’t Overcrowd the Pan: Cook the chicken in batches if necessary. Overcrowding the pan can lower the temperature and result in unevenly cooked chicken.
  • Let It Rest: Allowing the chicken to rest for a few minutes before slicing ensures it stays juicy and tender.
  • Pound the Chicken: For more even cooking, you can pound the easy chicken breast to an even thickness before seasoning and cooking. This also helps to tenderize the chicken.

6. Variations and Add-ins

This quick chicken dinner is incredibly versatile. Here are a few ways to customize it to your liking: Love Chicken? Check out more chicken recipes

  • Lemon Herb: Add lemon zest and fresh herbs like rosemary or parsley to the seasoning blend for a bright, flavorful twist.
  • Spicy: Add a pinch of red pepper flakes or a dash of cayenne pepper to the seasoning for a spicy kick.
  • Garlic Parmesan: Sprinkle grated Parmesan cheese over the chicken during the last few minutes of cooking for a cheesy, savory flavor. Check more cheese recipes
  • Marinade: Marinate the boneless chicken breast in your favorite marinade for at least 30 minutes before cooking for extra flavor and tenderness.

7. Serving Suggestions

This boneless chicken breast recipe pairs well with a variety of sides, making it a versatile option for any meal. Consider serving it with:

  • Roasted vegetables (broccoli, carrots, zucchini)
  • Quinoa or rice
  • A fresh salad
  • Mashed potatoes
  • Steamed green beans

Looking for something lighter? This chicken breast is also great for lunch! Or maybe a snack? Check out snack recipes

8. Health Benefits of Chicken Breast

Boneless chicken breast is a lean source of protein, essential for building and repairing tissues. It’s also packed with important nutrients like niacin, selenium, and vitamin B6. Including this easy chicken breast in your diet can support muscle growth, boost your immune system, and provide sustained energy. This fast chicken recipe is a healthy and delicious option for those looking to maintain a balanced lifestyle. Always remember that a balanced diet is key to a healthy lifestyle.

9. Conclusion

This boneless chicken breast recipe is perfect for busy weeknights when you need a quick chicken dinner that’s both healthy and delicious. With simple ingredients and easy-to-follow instructions, you can have a flavorful meal on the table in just minutes. Say goodbye to mealtime stress and hello to perfectly cooked, tender, and juicy chicken every time. Enjoy this easy chicken breast as a staple in your weekly meal rotation! Don’t forget to explore our other recipes for more culinary inspiration. This recipe is great for dinner, but if you’re looking for morning inspiration, try our breakfast recipes!

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Quick and Simple Boneless Chicken Breast dinner served with broccoli and quinoa.

Quick and Simple Boneless Chicken Breast Recipe for Busy Nights

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This Quick and Simple Boneless Chicken Breast recipe is perfect for busy weeknights. Ready in under 30 minutes, it’s an easy and delicious way to get a healthy meal on the table. Learn how to make juicy, tender chicken with simple ingredients and minimal effort.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 6–8 ounces each)
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Pat the chicken breasts dry with paper towels.
  2. In a small bowl, combine paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.
  3. Sprinkle the mixture over both sides of the chicken breasts.
  4. Heat olive oil in a large skillet over medium-high heat.
  5. Place the seasoned chicken breasts into the skillet and cook for 5-7 minutes on each side, until the internal temperature reaches 165°F (74°C).
  6. Remove the chicken from the skillet and let it rest for 5 minutes before slicing and serving.

Notes

  • Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
  • Don’t overcrowd the pan; cook the chicken in batches if necessary.
  • Let the chicken rest for 5 minutes before slicing to keep it juicy.
  • Pound the chicken to an even thickness for more even cooking.
  • Author: Serena Miller
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan Fry
  • Cuisine: American
  • Diet: Gluten-Free, High Protein

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250 Kcal
  • Sugar: 0g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 120mg

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