Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 oz cream cheese, softened
- 10 oz frozen spinach, thawed and squeezed dry
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Pound each chicken breast to an even 1/4-inch thickness and season with salt and pepper.
- In a medium bowl, mix cream cheese, spinach, Parmesan cheese, minced garlic, and red pepper flakes until well combined.
- Divide the spinach mixture among the chicken breasts, spread, roll tightly, and secure with toothpicks or kitchen twine.
- Heat olive oil in a skillet, sear the stuffed chicken on all sides until golden, then reduce heat and cook covered until the internal temperature reaches 165°F (74°C).
Notes
- Don’t overfill the chicken breasts to prevent spillage.
- Secure the rolls properly to maintain their shape during cooking.
- Use a meat thermometer for safety.
- Allow the chicken to rest for improved tenderness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 350 Kcal
- Sugar: 2g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 95mg